If you're thinking of getting the flu shot, take heart. The word from the Centers for Disease Control is that this year's vaccine should do a better job than last year's and cover more strains of the flu virus.

"Our understanding of the vaccine this year is that it matches well with the flu viruses that are known and existing this season," said Sara Hubbell, FNP, manager of operations for CVS Pharmacy's Minute Clinic.

Concerns don't appear to be slowing traffic at the Minute Clinic on Leesville Church Road in North Raleigh, where a steady stream of customers waited their turn for flu shots.

"It's quick, it's easy, in and out," said Karen Leadbitter, who stopped by for a shot while running errands. "At my doctor's office, they have it on certain days, or you have to make a special appointment."

Hubbell says flu shots are offered throughout the flu season, but the CDC recommends getting a shot between Oct. 1 and the end of November. Contrary to what some people believe, she says, you cannot get the flu from a flu shot because it is not made from live viruses.

"You might experience some local symptoms, such as soreness, tenderness at the injection site for up to about 48 hours," said Hubbell. "Those would be, for the most part, the extent of the reaction."

Health care workers, people over 50-years-old, and those with chronic illnesses like asthma, heart disease or diabetes are especially encouraged to get a flu shot. Health experts also recommend that children between 6 month and 18-years-old be vaccinated, along with pregnant women.

Flu shots are offered at local health departments, pharmacies and doctor's offices. Flu shot clinics are being held at senior centers and churches. Prices for shots typically start at about $30, but most insurance plans and Medicare cover flu shots. Depending on insurance benefits, some people may be charged a co-payment.

According to the N.C. Division of Public Health, pregnant women who receive prenatal care through the health department can be immunized at no charge. All children under 5-years-old and Medicaid-eligible or high-risk children up to 18 also are eligible for free vaccinations at their local health department.

Flu vaccine is available from some physicians in nasal spray form for children as young as two years old and adults up to 49-years-old. The nasal vaccine is a live virus and can cause mild reactions, including a cough or cold. Studies have shown, however, that it provides better protection against flu than the injection.

Learn more about the flu, including facts vs. myths at the Immunize North Carolina website.

State employees may click here to find information about worksite clinics.

Click here to see Minute Clinic locations.